C:1 Wk:1 D: 2-3

Wk:1 1Day 2
Squats
2x8@bar
2x8@135
1x4@185
1x42225
1x8@275
3x8@315
Narrow Squats/Leg Extensions
1x8@95/1x10@60
1x8@115/1x10@60
2x8@135/2x8@60
Leg Curls
1x20@90
1x20@100
1x20@110
1x20@80

Wk:1 Day 3
Bench
2x8@bar
2x8@135
1x4@185
Paused Reps- 2 seconds then Press
1x8@195
3x8@215
Close Grip
1x10@225
1x9@235
2x10@205
Kaz Press
1x10@95
1x10@135
1x10@145
1x10@150
JM Press
2x10@35
2x10@40

Latest Up Date in Routine

C:1 Wk:2 Day:7
Rack Pull-2nd hole
2x8@bar
1x10@135
1x8@185
1x6@225
1x4@275
1x2@315
1x2@375
Working Sets
1x4@445
1x4@455
1x4@475
1x3@485-PB on 2 hole
Glute Ham
1x10@10
3x10@BW
Romanian Dead Lift
3x6@135
V-Handle Lat Pull
4x8@130

Note: was not able to log any of my workouts because I was not able to get computer acces like I wanted

C1: Week:1 Day:1

Standing Military Press
2x8@bar
1x4@65/29.54kg
1x8@115/52.27kg
3x8@120/54.54kg
Arnold Press
2x10@35lbs
2x10@40lbs
Weighted Sit ups
1x10@25lbs
2x10@10lbs
1x10@BW
Weighted Side Bends
4x10@10lbs

Extra Work
V-handle Lat Pull Downs
Wrist Rehab stuff

1 Last week Of Randomness

Monday

Squat
barx10
135x6
185x5
225x4
275x3
315x2
375x1
405x1
450x1-PR +25lbs

Wednesday

Bench
barx10
135x6
185x5
225x3
Working Sets-All Paused
3x3@265
3x3@265
3x3@265

Assistance Work
T-Bar Rows
Press Downs
V-handle Rows

Friday

Dead Lift
barx10
135x6
185x5
225x4
275x3
315x2
375x1
405x1
475x1-PR +10lbs

SUNDAY I START THE "BIG" ROUTINE By: Jonathan Byrd

Solid PR week

Monday

Squat
barx10
135x6
185x5
225x4
275x3
315x2
375x1- NO KNEE WRAPS PR
Added Wraps
410x4-Pb +2 Reps
425x2-PR/PB +2 Reps

Wednesday

Bench
barx10
135x6
185x5
225x4
275x2
315xf
Added 3 Board
315x2 Paused
Dropped to a 2 Board
315x1 Paused
Droped to a 1Brd
315x1 Paused

Friday

Dead Lift 
barx10
135x6
185x5
225x4
275x3
315x2
375x1
405x1
465x1-PR it went up easy and explosive

Sunday

Shoulder Press
barx10
65x6
95x5
135x2
155x1
185x2-PB

1 Full Week of Lifts

Monday
Squats
barx10
135x6
185x5
225x4
275x3
Working Sets
320x8
320x7
320x6
Assistance Work
Leg Curls
Leg Extensions

Wednesday
Bench
barx10
135x4
185x3
225x1
Working Sets
255x10
255x7
255x5-last two were Paused
Assistance Work
BB Rows
Hammer Curls
Lat Pull Down

Friday
Dead Lift
barx10
135x6
185x5
225x4
275x3
315x1
Working Sets
350x6
350x5
350x3
Snacth
barx5
95x5
115x5
135x2

Saturday
Clean&Jerk
barx5
95x5
115x3
135x2
4 singles@ 155/70.45kg
Snatch
barx5
95x5
115x4
135x2
135x2
135x2
135x1

April 12&14

Friday April 12th

Dead Lift
barx10
135x6
185x5
225x4
275x2
315x1
Working Sets  Goal: 20 Reps
345x8
Added Belt
345x9
345x4
Hang Cleans
barx5
135x5
185x4

Sunday April 14th

Shoulder Press
barx10
65x5
95x4
135x1
Working Sets Goal:20 Reps
145x10
145x6
145x5

Assistance Work
Blue Band Pull Ups
BB Curls
Rows
Hammer Curls