Sunday 28 April 2013

Solid PR week

Monday

Squat
barx10
135x6
185x5
225x4
275x3
315x2
375x1- NO KNEE WRAPS PR
Added Wraps
410x4-Pb +2 Reps
425x2-PR/PB +2 Reps

Wednesday

Bench
barx10
135x6
185x5
225x4
275x2
315xf
Added 3 Board
315x2 Paused
Dropped to a 2 Board
315x1 Paused
Droped to a 1Brd
315x1 Paused

Friday

Dead Lift 
barx10
135x6
185x5
225x4
275x3
315x2
375x1
405x1
465x1-PR it went up easy and explosive

Sunday

Shoulder Press
barx10
65x6
95x5
135x2
155x1
185x2-PB

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