1 Last week Of Randomness

Monday

Squat
barx10
135x6
185x5
225x4
275x3
315x2
375x1
405x1
450x1-PR +25lbs

Wednesday

Bench
barx10
135x6
185x5
225x3
Working Sets-All Paused
3x3@265
3x3@265
3x3@265

Assistance Work
T-Bar Rows
Press Downs
V-handle Rows

Friday

Dead Lift
barx10
135x6
185x5
225x4
275x3
315x2
375x1
405x1
475x1-PR +10lbs

SUNDAY I START THE "BIG" ROUTINE By: Jonathan Byrd