Standing Military Press
2x8@bar
1x4@65/29.54kg
1x8@115/52.27kg
3x8@120/54.54kg
Arnold Press
2x10@35lbs
2x10@40lbs
Weighted Sit ups
1x10@25lbs
2x10@10lbs
1x10@BW
Weighted Side Bends
4x10@10lbs
Extra Work
V-handle Lat Pull Downs
Wrist Rehab stuff
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