C:1 Wk:1 D: 2-3

Wk:1 1Day 2
Squats
2x8@bar
2x8@135
1x4@185
1x42225
1x8@275
3x8@315
Narrow Squats/Leg Extensions
1x8@95/1x10@60
1x8@115/1x10@60
2x8@135/2x8@60
Leg Curls
1x20@90
1x20@100
1x20@110
1x20@80

Wk:1 Day 3
Bench
2x8@bar
2x8@135
1x4@185
Paused Reps- 2 seconds then Press
1x8@195
3x8@215
Close Grip
1x10@225
1x9@235
2x10@205
Kaz Press
1x10@95
1x10@135
1x10@145
1x10@150
JM Press
2x10@35
2x10@40