Thursday, 30 May 2013

Cycle:1 Wk:4 Day:13-15

Day 13

Deficit Dead Lifts
2x8@bar
2x8@135
1x6@185
1x4@225
1x4@275
1x3@315
Working Sets
1x5@375
1x2@365
Bench
2x8@bar
2x8@135
1x4@185
1x4@225
1x2@275
Added 3 Brd
1x2@315
3x2@325
1x1@345-PR

Day 14

Squat
2x8@bar
2x8@135
1x6@185
1x4@225
1x2@275
Working Sets
1x6@305
2x6@345
1x6@355

Day 15

Bench
2x8@bar
2x8@135
1x6@185
Working Sets
1x6@220
1x6/7@240
1x6@250



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