Tuesday, 4 June 2013

Solid back to back days

Day 16

Dead Lift
2x8@bar
2x8@135
1x6@185
1x4@225
1x4@275
1x2@315
Working Sets
1x4@375
1x4@385
1x4@395
1x1@405
Glute Ham
1x10@BW
1x10@12.5
2x10@20

Day 17

Seated Military
2x8@95
2x8@135
Arnold Press
4x15@40
Face Pulls/Band Pull Aparts
1x10@70/1x15
1x10@100/1x15
2x110@120/1x15



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